The founder of Bridgehampton's Hamptons Hot Yoga, Lienette Crafoord, has opened a second studio at 649 Montauk Highway, Montauk (next to the 7-Eleven). Bikram yoga and hot Vinyasa classes are offered, from beginners to advanced. Hot yoga devotees say that the heat of the studio increases mind and body flexibility, improves spine strength, improves circulation, relieves stress and so on. Says Crafoord, "After our transformational hot yoga classes, our students enjoy refreshing watermelon with fellow yogis in the garden at our Bridgehampton studio and on the deck overlooking Fort Pond in Montauk. Every detail has been considered to ensure our students feel safe and supported during their yoga journey."
· HOT'auk [Official]
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